Whole grains are nutrients But six class people don't eat
Takeaway: whole grains is a very healthy food, also is not the day we, it is worth noting, however, have several kind of person can't eat more whole grains, take a look at the phoenix below introduce to our health. ......
This 6 people like to eat coarse grains easily cause cancer cells to spike
The refinement and refinement of the modern days, become many nutrients cause of the disease. Diabetes, gout, high blood pressure, colon cancer, obesity and so on are gradually threatening human health.
"Coarse grains", is the relative processing contrast normal and fine food, the first containing grains of corn, millet, brown rice, sorghum, oats, buckwheat, wheat bran, and all kinds of dry beans, such as beans, green beans, red bean, mung bean, etc. There is no denying the fact that advocates all appropriate eat grains can prevent disease.
Because fiber can contain cholesterol absorption, reduce hyperlipidemia, promote intestinal peristalsis, prevent constipation; While the B vitamins, especially vitamin B1 can prevent beriberi. Together, many also have medicinal value, coarse grains such as buckwheat is rich in other grain does not have the "chlorophyll" and "rutin," to treat high blood pressure.
But, if the excessive intake of whole grains may also be to human health. Primary nutrient value of roughage itself is not high, and it is not easy to digest, absorption rate is low; Secondly, in the coarse grains are rich in dietary fiber can affect human body to absor